The Truth About...
The Truth About... is a TV show on BBC1. The long-running program has been available since 2015. A total of 25 episodes have been broadcast, most recently in May 2023.
Last broadcast:16/05/2023 at 23:10
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Episodes 2020
Episodes 2019
Episodes 2018
Episodes 2017
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We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.Episodes 2016
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Fresh or processed, white or red - how does meat measure up? It's been getting a lot of bad press recently with new links to cancer and heart disease. But 98 per cent of us in the UK are still meat eaters. Chris Bavin, a greengrocer by trade and a carnivore by nature, wants to know if he can keep meat in his diet and stay ... 1:00:00
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Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give us all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to cook. Fiona becomes a h... 58:00
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A&E doctor Javid Abdelmoneim is on a mission to find out the truth about alcohol. 59:00
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Angela Rippon investigates the disease that took her mother's life and is now starting to affect her friends. She undergoes a series of tests to discover if she has any early signs of the disease and makes the difficult decision about whether to take a genetic test that could predict her future risk. Along the way, Angela ... 1:00:00
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Fat has a reputation as public health enemy number one. But is it really the devil we think? Recent headlines suggest that we may have got it all wrong, and that fat may not be as bad as we've long believed.