Diet Secrets & How To Lose Weight
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50:00
50:00Diet Secrets & How To Lose Weight
The dieting secrets of high and low carbohydrate diets.
50:00We take a look at the short and long-term impact of crash dieting on the human body.
50:00This week we look at Superfoods - those nutrient rich superstars of the culinary world.
50:00Fats, previously the bogeyman of dieting and nutrition, have been gradually redeemed.
1:00:00A team of scientists, doctors and dieticians look at the secrets behind high and low carbohydrate diets and explore the biggest myths. Also Tina Malone completely gives up refined and added sugar for four weeks to see if it has any health benefits.
1:00:00A team of scientists, doctors and dieticians look at the impact of crash dieting and explore why detox diets are not necessarily the healthiest option. Also, Frankie Essex goes on the popular fasting regime, the 5:2 diet.
58:00A team of scientists, doctors and dieticians look at the secrets behind high and low carbohydrate diets and explore the biggest myths. Also Tina Malone completely gives up refined and added sugar for four weeks to see if it has any health benefits.
1:00:00A team of scientists, doctors and dieticians look at the impact of crash dieting and explore why detox diets are not necessarily the healthiest option. Also, Frankie Essex goes on the popular fasting regime, the 5:2 diet.
58:00A team of scientists, doctors and dieticians look at the impact of crash dieting and explore why detox diets are not necessarily the healthiest option. Also, Frankie Essex goes on the popular fasting regime, the 5:2 diet.
1:00:00A team of doctors, dieticians and scientists give the inside scoop on superfoods. Also television personality Bianca Gascoigne sees what effect a diet rich in superfoods has on her health.
58:00A team of doctors, dieticians and scientists give the inside scoop on superfoods. Also television personality Bianca Gascoigne sees what effect a diet rich in superfoods has on her health.
1:00:00Infotainment series on what makes us fat and the surest way to successfully lose weight. Celebrity dieters try out the latest fad diets - will they stay on course?
58:00Infotainment series on what makes us fat and the surest way to successfully lose weight. Celebrity dieters try out the latest fad diets - will they stay on course?