Go Hard Or Go Home

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Go Hard Or Go Home

It’s the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?

Series 1
The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
With elimination looming, the Power given to one trainee rocks the group, putting them all at risk of being sent home from the island.
Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.
It’s sink or swim for the trainees as they face the daunting Water Element, and one trainee is tempted to ditch their Warrior.
Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.
Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.
Hannah White prepares four unfit car dealers for a triathlon based in the west coast of Ireland.
Hannah White has just 12 weeks to train four pub landlords for the world's toughest canoe race.
Hannah attempts to get four members of the Women's Institute through a gruelling 70-mile triathlon in California.
Hannah finds four doctors and prepares them for a bicycle race known as The Bone breaker.
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