How To Get Fit Fast

June 2018

Hill Walking & Hypoxic Chamber Training

Expired 3.0 10 x
With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training
May 2018

Series One, Episode One: Callisthenics & Lunchtime Workout

Expired 3.0 19 x
Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break
February 2018

Series 2 Episode 1 Obstacle Courses, Carb-Loading and LISS

Expired 4.0 32 x
Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State

February 7, 2017

Expired 3.5 45 x
From High Intensity Interval Training to yoga, running to bulking and shredding - a look at the most effective forms of exercise in this myth-busting guide to fitness
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