How To Get Fit Fast

June 2018

Hill Walking & Hypoxic Chamber Training

Expired 3.0 15 x
With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training
May 2018

Series One, Episode One: Callisthenics & Lunchtime Workout

Expired 3.0 20 x
Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break
February 2018

Series 2 Episode 1 Obstacle Courses, Carb-Loading and LISS

Expired 4.0 48 x
Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State

February 7, 2017

Expired 3.5 45 x
From High Intensity Interval Training to yoga, running to bulking and shredding - a look at the most effective forms of exercise in this myth-busting guide to fitness
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners.