Jamie's Super Food

January 2019

Series 2 Episode 8 Magic Egg Breakfast and Smoky Veggie Chilli

4.0 4 x
Jamie visits a Swiss chocolate factory and cooks salmon and magic egg for breakfast, sesame butterflied chickenf for lunch, and a smoky veggie chilli for dinner

Series 2 Episode 7 Pancakes, Fish Fingers and Risotto

3.0 7 x
Jamie Oliver meets some friendly cows in the Swiss Alps and cooks strawberry buckwheat pancakes, jumbo salmon fish fingers and a creamy risotto for dinner

Pancakes, Tasty Fish Tacos and Chicken Cacciatore

3.0 8 x
Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and caramelised banana.

Squash Daal with Fried Egg, and Griddled Steak

3.0 11 x
Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.
December 2016

Pork and Apple and Asian Crispy Beef

3.0 9 x
Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.

Health Bomb Breakfast and Chicken and Hummus

3.0 7 x
Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus

Series 2 Episode 5 Crumble, Ravioli and Tomato Sauce

Expired 4.0 56 x
Jamie visits Sardinia and South Korea and cooks a toasted fruit crumble, squash and ricotta ravioli, and a vegetable tomato sauce

Baked Eggs and Sizzling Prawns

3.0 3 x
In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with seasonal veg and salsa.

Skinny Carbonara and Smoky Black Bean Stew

3.0 6 x
Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil. There's also a smoky black bean stew with squash, peppers, rice and chili salsa.
November 2016

Kebabs, Veggie Burger and Salad

3.0 9 x
Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger with garden salad and a basil dressing.