Jamie's Super Food - Skinny Carbonara and Smoky Black Bean Stew
Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil. There's also a smoky black bean stew with squash, peppers, rice and chili salsa.
Jamie's Super Food was broadcast on Channel 4 at Thursday 1 December 2016, 10:30.
- Views6 x
- Playback time23:43
Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives