Jamie's Super Food - Squash Daal with Fried Egg, and Griddled Steak
Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.
Jamie's Super Food was broadcast on Channel 4 at Saturday 7 January 2017, 09:15.
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Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives