Superfoods: The Real Story
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Superfoods: The Real Story
Kate goes to the limit with watercress on a trip to Ireland. Also, she asks do onions cure gout and might mangoes help fight cancer?
Kate travels to South Africa, to see if the baobab tree might help with diabetes. There's also a look at bee pollen and experiments with prunes at zero gravity.
February 2018
Kate visits Ghana, to find out if peanut butter is a life saver. Also, do oysters sweeten the mood and have we underestimated the pea as a foodstuff?
Kate visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. There's also superoats and the heart. And is offal really that awful?
Kate tests if ginger helps with nausea. Is raw milk a safe option for childhood allergies? And are nuts the key to a stress-free life?
Kate Quilton is in Chile, looking at the medical miracles of snails. In Ghana, she examines a local rival to kale. And could olive oil be the answer to Alzheimer's?
Kate's in India to find out if turmeric helped her recovery from a serious back injury. She also discovers if jelly could be paving the way to better bones, and if eggs really are good for your eyes.
Kate travels to India and Norway, as she looks at the benefits of pepper, white wine and sauerkraut
November 2016
October 2016
September 2016
Kate goes to LA to find out if pomegranates can fix a bad memory. And she travels to Thailand to try the creepiest and crawliest superfood contender yet - bugs.
In Los Angeles, Kate discovers if avocados can make burgers healthy. She also looks at cinnamon for type 2 diabetes and hot chillies for heartburn.
August 2016
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Kate Quilton goes salmon fishing in Oregon, gets to grips with tiger nuts in Spain, and takes a good look at dandelions with all their benefitsJuly 2016
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Kate travels to Morocco to see if saffron can beat the blues; downs espressos in Naples, to find out if coffee helps the liver; and runs a marathon on Ethiopian teff Expired
What are the muscle healing properties of cherries and can spinach really boost our biceps? Expired
Kate Quilton visits Japan to see if matcha tea reduces the risk of heart disease. She discovers if coconut water is really super-hydrating; and finds out about Moroccan argan. Expired
Kate finds out if seaweed makes slimmer. Is blue cheese good for our stomach health? And will anyone buy the brand new superfood, Icelandic chork?June 2016
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Kate explores the cancer-busting properties of the tomato. She travels to Japan to see if the secret of youth is a fermented soybean. And does a glass of red wine really help the grey matter?