Get A Holiday Body: Lose A Stone In 4 Weeks

Catching up on Get A Holiday Body: Lose A Stone In 4 Weeks?

Don't want to miss an episode anymore? Set up a free alarm and receive an email when new episodes are available. Handy!

Last episode
55:00
Get A Holiday Body: Lose A Stone In 4 Weeks

Antony and Zoe did well in the first week, each losing 4 lbs.

Series 1
55:00
Celebrities compete over new diets and exercise plans.
58:00
Zoe Birkett gets some advice from her pal Michelle Heaton about high-intensity work outs, Antony Costa's 'Blue' bandmates check in to see if he can pull off some ambitious dance moves, and working mum Nicky resorts to desperate measures, including wrapping herself in cling film, to see if she can get beach body ready.
58:00
Zoe Birkett and Antony Costa have both lost six pounds so far, but bad news for Zoe and Antony's carb obsession threaten their progress. Nutritionist Linia and personal trainer Tim change must their regime to keep everyone interested. Meanwhile Nicky sets an office challenge about mindful eating.
58:00
Antony Costa and Zoe Birkett did well in the first week, each losing 4lbs. Now nutritionist Linia and personal trainer Tim wants to keep the momentum going with intense stomach exercises and calorie-controlled recipes.
58:00
Singer Antony Costa, musical theatre star Zoe Birkett and journalist Nicky Taylor try out healthy recipes and new workout plans in an attempt to lose weight for the summer. But while Antony and Zoe have help from nutritionists and personal trainers, Nicky must go it alone.
Archive