Just One Thing
Just One Thing is a TV show on BBC1. Small changes, big benefits. Helping the nation boost its health and wellbeing as Zoe Ball, Roman Kemp and Clive Myrie continue Michael Mosley’s legacy through simple science. The program has been available since 2026. A total of 12 episodes have been broadcast, most recently in April 2026.
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Just One Thing
Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.
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Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.
Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.
Shalize, a Cardiff business owner, is concerned about her family's history of type 2 diabetes. Clive Myrie recommends she make press-ups her new best habit.
Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa.
Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease.
Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks.
Clive Myrie meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure.
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.
Zoe Ball is in Kettering to share with busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power.
Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.