Just One ThingSeries 2, Episode 1 - Eat Oily Fish

Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.

Just One Thing was broadcast on BBC1 at Monday 23 March 2026, 14:00.

Series 2Episode 1

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Just One Thing

Just One Thing is a TV show on BBC1. Continuing the legacy of Michael Mosley - and his mission to improve the nation's health and wellbeing through simple science. Even the smallest changes can have big benefits. The program has been available since 2026. A total of 2 episodes have been broadcast, most recently in March 2026.

Last broadcast:23/03/2026 at 14:00

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Just One ThingSeries 2, Episode 1 - Eat Oily Fish

Just One Thing

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