The One Show
The One Show is a talk show on BBC1. The stories that have got Britain talking, and the world's biggest stars on the famous green sofa. The popular program has been available since 2025. A total of 223 episodes have been broadcast, most recently in October 2026.
Last episode
The One Show
New
09/10/2026
Billie Jean King, Tom Fletcher, Hayley Atwell and David Oyelowo join Alex and Lauren on the sofa.
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New
08/10/2026
Comedian Lee Mack and Hollywood stars, John Cena and Jessica Biel join Roman Kemp and JB Gill on the sofa and Anneka Rice shares the stories behind her greatest challenges.
New
07/10/2026
Clara Amfo sits down with Hollywood legend Sylvester Stallone. Plus Hugh Bonneville joins Alex Jones and Vernon Kay in the studio. And there's Nikki Fox with BBC Watchdog.
New
05/10/2026
Actor Luke Evans and cook Si King join Alex and Roman on the sofa. Plus, we’re joined by the first murdered faithful to leave The Celebrity Traitors.
Clara Amfo and JB Gill are joined by Celebrity Traitors fan favourite Celia Imrie, comedian Tom Allen, and Lenny Rush, star of the new BBC sitcom The Reluctant Vampire.
A special episode celebrating the life and legacy of trailblazing broadcaster Dame Esther Rantzen, with Clara Amfo, Matt Allwright and Angela Rippon.
September 2026
David Harewood, Tom Hiddleston and Genden Phuntsok join Alex Jones and Angellica Bell on the sofa. And Matt Allwright has this week's Watchdog consumer stories.
Nigella Lawson, Paul Hollywood, Sian Brooke and Richard Dormer join Alex and Roman on the sofa. Plus Sara Cox helps us launch the BBC ‘500 Words’ writing competition.
Alex Jones and Roman Kemp are joined by Jeremy Allen White and Mikey Madison, stars of new film The Social Reckoning. They’re alongside singer Will Young.
Sir Michael Palin, Pete Wicks and Jesse Burgess join Lauren Laverne and JB Gill on the sofa.
James Blunt and Joe Marler join Alex and Roman on the sofa, and we hear from the dads who were inspired by Stephen Graham to write moving letters to their sons.
Coleen and Wayne Rooney and author Harlan Coben join Alex and JB on the sofa, plus Matt is here with Watchdog.
Alex Jones and Roman Kemp are joined by Richard Armitage and Annabel Scholey, stars of new crime series Winter. They’re alongside racing driver turned world record breaking Ironman Billy Monger.
Sharon Horgan, Sharlene Whyte, Stacey Dooley and Dr Nighat Arif join Alex Jones and Roman Kemp on the sofa.
New Strictly hosts Emma Willis, Johannes Radebe and Josh Widdicombe join Alex Jones and Roman Kemp. They’re alongside singer Ronan Keating and explorer Simon Reeve.
Dame Kristin Scott Thomas and Kevin McCloud join Alex Jones and JB Gill on the sofa, and Nikki Fox is in with Watchdog.
