Activate With Joe Wicks

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Activate With Joe Wicks

Get your body and brain buzzing to study again with my Back-to-School Challenge! Do arm circles, push-ups and star jumps, then add it all together in the Activate!

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November 2025
My AstroBurp Challenge is ready for launch! We’ll blast through squats, star jumps and burpees. Final destination: the Activate!
Get your energy levels roaring with my Safari Squat Challenge! There will be squats, bear crawls and fast feet. The king of the jungle is the Activate!
Flex and bend into my ExtraStretchy Challenge. Stretch your skills with arm circles, lunges and toe taps, then get flexible in the Activate!
Join my circus troupe for an extravaganza! To entertain you, we have three spectacular exercises: arm circles, peekaboos and twisters. The finale is the Activate!
Travel through time with my Time Warp Challenge. Are you ready to time jump through arm circles, runners and toe tap, before heading back to the future for the Activate?
Red alert! It's my Quadzilla Challenge! Engage your quads with peekaboos, knee smashers and kickers. The last stand against ginormous Green is the Activate.
Reach new heights in my soaring Mountain Challenge! Climb your way through lunges, climbers and knee smashers, followed by the Activate.
Welcome to the crew of the Swashbuckle Challenge! Set sail through side steps, climbers and knee smashers. The buried treasure is the Activate!
Test your superpowers with my awesome Superhero Challenge. We’ve assembled climbers, squats and runners. The supervillain is the Activate!
The BBC Children in Need Activate Challenge will have you feeling as strong as Pudsey! Move through fast feet, star jumps and twisters. The final challenge is the Activate!
October 2025
Welcome to surf school! Can you complete my tubular Surfer Challenge? We'll be doing runners, climbers and burpees, followed by the Activate.
Eek! Who turned out the lights? It's my Pumpkin Challenge! Three tricky exercises await: vampire taps, beast mode push-ups and pumpkin smashers. The treat is the Activate!
Can you complete every level of my Gamer Challenge? Level one is runners, two is squats and three is burpees. The boss battle is the Activate!
My UltraTurbo Challenge will make everything else seem slow! Speed through fast feet, climbers and star jumps, then crank up the turbo for the Activate!
Oi, oi, shout it from the treetops! It's my Treetops Challenge - from climbers to squats, and then star jumps. Climbing all the way up to the Activate!
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