Kirstie and Phil's Love It or List It
Kirstie and Phil's Love It or List It is a living & home improvement program on Channel 4. Phil Spencer and Kirstie Allsopp go head to head as they battle it out to help homeowners decide whether to love or sell their home. The program has been available since 2025. A total of 81 episodes have been broadcast, most recently in January 2026.
Last episode
55:00
55:00Kirstie and Phil's Love It or List It
...List It: Aneri and Nihar's Radlett cottage is as cute as a button but Aneri's tired of its tight layout. Kirstie has a plan, but Phil's search leaves everyone speechless! (S10 Ep2)
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1:00:00...or List It: The duo settle more spruce up or sell up dilemmas. In Waterfoot, Julia and Simon's 'roundabout' dining room is making heads spin. Will an overhaul win them round? (S11 Ep1)
Series 9
50:00
50:00...List It: Frank and Wilma have outgrown their Strathaven home. Can Kirstie deliver a conservatory clincher, or will Phil find a west-coast winner? (S9 Ep6)
Series 5 1:05:00
1:05:00...List It: In Albrighton, Jamie Lea and Curtis have reached a stalemate. Jamie Lea wants to settle down in their three-bed terrace, but Curtis is keen to find another project. (S5 Ep3)
Series 9 1:00:00
1:00:00...List It: Kirstie catches up with Paul and Vic in picturesque Clifford in Yorkshire. Did a dormer take their chaotic chalet to new heights or was the List It line-up victorious? (S9 Ep10)
55:00In a change to the scheduled programme, we're bringing you live coverage of extra time of the AFCON heavyweight clash between the Fennec Foxes and the Warriors of the Equator.
55:00In a change to the scheduled programme, we're bringing you live coverage of extra time in the Africa Cup of Nations in Agadir, following Benin's dramatic late equaliser.
55:00...List It: In Caterham, Ruth and Ken are torn over their town house. Can Phil's open-plan options and all-important garage pip Kirstie's persuasive plan to the garden post? (S9 Ep3)
55:00...List It: In Whitley Bay, Sarah, Sean and their five kids share six bedrooms - and one bathroom! Will knocking down walls fix things? Or should they leave their seaside spot? (S10 Ep3)
Series 2 1:05:00
1:05:00...List It: Kirstie and Phil are in Royal Wootton Bassett with Matt and Lucia, whose home is creaking at the seams. Can Phil's alternatives rival Kirstie's new layout plans? (S2 Ep1/8)
Series 8 1:00:00
1:00:00...List It: In Albrighton, we revisit Jamie Lea and Curtis, who were torn over their menace of a terrace. Did Kirstie create some much-needed space, or did Phil find it elsewhere? (S9 Ep7)
Series 5 1:00:00
1:00:00...List It: In Cambridgeshire, Emily and Kris's family of five are bursting out of their three-bed semi. Emily wants to move somewhere bigger, but Kris sees their home's potential. (S6 Ep3)
Series 3 1:00:00
1:00:00...List It: In Long Eaton, Derbyshire, Kirstie Allsopp and Phil Spencer help the Tuck family, who can't decide whether to renovate or sell their cramped three-bedroom semi. (S3 Ep2/7)
1:00:00...List It: Kirstie Allsopp and Phil Spencer help the Clayton-Fisher family from Walthamstow, who can't decide whether to sell their two-bed terrace or convert the loft. (S3 Ep3/7)
1:00:00...List It: Kirstie Allsopp and Phil Spencer meet the Farhall family in Windsor. Nardeth is fed up with the layout of their four-bed detached home, but Graham loves the location. (S3 Ep6/7)
Series 5 1:00:00
1:00:00...List It: In Rushden, Susan and John are torn over their unique character home. Kirstie has two renovation plans up her sleeve, but can Phil persuade them to list it? (S5 Ep4)
Series 3 1:00:00
1:00:00...List It: Kirstie Allsopp and Phil Spencer meet a Preston couple torn between adding a luxury loft conversion to their three-bed semi or buying a stunning new home nearby. (S3 Ep5/7)
1:00:00...List It: Kirstie and Phil help newly-weds Nikki and Andy deal with their fiercely divided feelings over their cluttered terrace home in Northampton. Will they stay or go? (S4 Ep2/8)
1:00:00...List It: In Harrogate, Kirstie Allsopp and Phil Spencer meet the Pogson family, who need a functional multigenerational space for their children and a grandparent. (S3 Ep4/7)
1:00:00...List It: Kirstie Allsopp and Phil Spencer help a couple on the outskirts of Leeds. Karl loves their home's idyllic location, but Paul finds it too isolated and wants to move. (S3 Ep7/7)