Mindful Escapes: Breathe, Release, Restore

September 2020

Series 1: Episode 4

4.0 16 x
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

Series 1: Episode 3

4.0 8 x
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Series 1: Episode 2

4.0 5 x
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Series 1: Episode 1

4.0 13 x
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
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