Mindful Escapes: Breathe, Release, Restore
Mindful Escapes: Breathe, Release, Restore is a TV show on BBC4. A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. The program has been available since 2026. A total of 4 episodes have been broadcast, most recently in April 2026.
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Mindful Escapes: Breathe, Release, Restore
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
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Mindfulness expert Andy Puddicombe explains how watching scenes from nature can help bring feelings of positivity, happiness and wellbeing to the viewer.
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.