Mindful Escapes: Breathe, Release, RestoreSeries 1, Episode 1

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Mindful Escapes: Breathe, Release, Restore was broadcast on BBC4 at Monday 16 March 2026, 00:05.

Series 1Episode 1

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Mindful Escapes: Breathe, Release, Restore

Mindful Escapes: Breathe, Release, Restore is a TV show on BBC4. A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. The program has been available since 2026. A total of 1 episode was broadcast in March 2026.

Last broadcast:16/03/2026 at 00:05

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Mindful Escapes: Breathe, Release, RestoreSeries 1, Episode 1

Mindful Escapes: Breathe, Release, Restore

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