First Dates
First Dates is a love & dating show on Channel 4. The First Dates restaurant throws open its doors to single people looking for love. The popular program has been available since 2024. A total of 178 episodes have been broadcast, most recently in June 2025.
Last episode
1:00:00
1:00:00First Dates
In a First Dates first, twins Rebecca and Stephen nervously embark on a double date, with engineer Kristian and legal assistant Emily. Meanwhile, Fred's dad visits the restaurant. (S11 Ep2)
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1:05:00Ex-pop star Jay and call centre manager Brett reveal some surprises from their past and play a game of dare. Primary school teacher Richard gives his date Jess a '15 out of 10'. (S10 Ep10)
1:05:00How will Adele react when Matt tells her his passion for Liverpool FC led to his divorce? Max and Esther bond over a shared love of words. Is Ben the nice guy Leora's looking for? (S10 Ep9)
1:05:00Will James from Hertfordshire get the royal seal of approval from Kate Middleton lookalike Jodie? Abbie, who's a descendant of Henry VIII, meets former Chelsea bartender William. (S10 Ep7)
1:05:00Emily - Miss Essex 2016/17 - is looking for a man who won't just see her as a 'trophy' girlfriend. Ketan, who has autism, meets Brodie, who's looking for a man with quirks. (S10 Ep6)
1:00:00Pop singer Ben, who was a smash-hit back in the 1980s, meets Sarah, who used to have his poster above her bed! And will student James's unconventional party trick impress Emilie? (S10 Ep5)
1:05:00Dental nurse Jade hopes to get her teeth into a tall alpha male. She meets strapping, handsome tree surgeon Tom. And female sumo wrestler Sharran dates ex-bingo-caller David. (S10 Ep4)
1:05:00Lyn has a surprise for her date Steve: she's pregnant. Can Rebecca see past Freddie's nerves? Cindy and Elan, who have matching outfits, bond over matters of the heart and family. (S10 Ep2)
1:05:00Can Cameron help politics buff Joe to leave the singles' market? And is former car mechanic Alex more interested in his waiter than his date? (S11 Ep1)
1:05:00Tall, handsome J wants to prove there's more to him than meets the eye. Stuart and his ex-wife Mandy come to the First Dates restaurant together for a date each. (S10 Ep1)
1:05:00Can Fred's advice turn Disney superfan James into bra-fitter Jess's Prince Charming? Issac, who's getting his life back on track after being homeless for three years, meets feisty Maya.
55:00Fresh singletons visit the restaurant and some favourite daters return for a special episode celebrating Fred and his team's successes, engagements and the first First Dates baby!
Series 8
1:05:00
1:05:00Bina, who runs a bridal business, hopes to find a man who's husband material. And will adventurer Stephen run a mile when he finds out that his date Dina wants to start a family? (S9 Ep13)
1:00:00Tattooed yoga lover Jak, vibrant 70-year-old fashion stylist Christine and Stetson-wearing Simon from Dallas are among the diners looking for love. (S9 Ep12)
1:05:00Will sausage roll maker Joel's culinary creativity impress recipe developer Mimi? And how will model Laura react when she finds out what tall, dark Dan does for a living? (S9 Ep11)
1:05:00Student Leah's on her first ever date. Cheeky welder Daniel and student midwife Emily bond over their shared passion for romcoms. Pilot Antonia meets rugby player Pete. (S9 Ep9)
1:05:00Business development manager Emily and part-time model Matt look like a good match, until talk turns to aliens... And 73-year-old Michael's roaming eye gets him into trouble. (S9 Ep8)
1:05:00Painter and lawyer Josh courts student and waiter Sophia. Leslie and Babs bond over their mutual admiration for Michelle Obama. Property developer Amanda meets sales exec Brad. (S9 Ep7)
Series 15 55:00
55:00Barrister Sarah meets Dan, an ex-military man guilty of too many dad jokes. And besties Megan and Ellena are out on a double date hoping to have their trust in men restored. (S21 Ep3)
Series 8 1:05:00
1:05:00Finding the right man has been a tall order for 6' 3" Nikki; how does 6' 4" Ross measure up? And is there a spark when laboratory engineer Daniel meets lingerie designer Lauren? (S9 Ep5)