How to Lose Weight Well
How to Lose Weight Well is a TV show on Channel 4. Dr Xand van Tulleken and dietician Hala El-Shafie help six dieters attempt the most hyped and written-about diets on the market today The long-running program has been available since 2016. A total of 26 episodes have been broadcast, most recently in January 2021.
Last broadcast:12/01/2021 at 20:00
Last episode
55:00
How to Lose Weight Well
Dr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the coffee, chocolate, Mexican, Korean K-pop, macro and smart app diets. Plus: biohacking and gym bikes. (S6 Ep2/2)
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1:00:00
Dr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the Sirtfood diet, the Mayr Method, intermittent fasting and the fitness challenge diet. (S6 Ep1)
55:00
...Special: Dr Xand van Tulleken and Dr Helen Lawal help people test popular and hyped summer diets, including the summer sandwich diet, the sexy pineapple diet and the citrus diet.
55:00
...Fit for Summer: Dr Xand van Tulleken and Dr Helen Lawal ask ordinary Brits to trial diets, to shape up for a wedding, pool party and holiday. Plus: can you sleep your way to weight loss?
1:00:00
Expired
The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto. 1:00:00
Expired
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss? 1:00:00
Expired
The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work. 1:00:00
Expired
Dr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet 1:00:00
Expired
The weight-busters being trialled this time include a potato diet, a cabbage diet, something from Greggs, and the genetic and metabolic diets