How to Lose Weight Well

January 2020

Series 5 Episode 4 From the Fruitarian Diet to the Carnivore Diet

Expired 4.0 14 x
The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto.

Series 5 Episode 3 From the Midwife's Diet to the Athlete's Diet

Expired 4.0 90 x
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?

Series 5 Episode 2 From the Hallelujah to the Weigh Down Diet

Expired 3.0 13 x
The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work.

Series 5 Episode 1 From the Pritikin to the Greenprint Diet

Expired 3.0 21 x
The high-fibre Pritikin method and a diet designed by Beyonce's personal trainer get tested. And how does smell affect appetite?
April 2019

Series 4 Episode 5 Get Fit for Summer

Expired 3.0 18 x
In this one-off special ordinary Brits trial popular diets looking to shape up for a wedding, a pool party and a beach holiday. Also, can you sleep your way to weight loss?
January 2019

Series 4 Episode 4 Hanger, Booze and a Six Week Diet

Expired 3.0 22 x
Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories

Series 4 Episode 3 From a Mind-Body Cleanse to Frozen Belly Fat

Expired 4.0 26 x
Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat.

Series 4 Episode 2 From Charcoal to Super Foods

Expired 3.0 10 x
Dr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet

Series 4 Episode 1 From the Cabbage Regime to the Greggs Diet

Expired 3.0 62 x
The weight-busters being trialled this time include a potato diet, a cabbage diet, something from Greggs, and the genetic and metabolic diets
February 2018

Series 3 Episode 5 Booze, Gadgets & Goop Detox

Expired 3.0 30 x
The diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines.
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