How to Lose Weight Well

February 2018

Series 3 Episode 5 Booze, Gadgets & Goop Detox

Expired 3.0 22 x
The diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines.
January 2018

Series 3 Episode 4 The Gut, the Dash Diet & the Blood Sugar Diet

Expired 4.0 19 x
Dr Xand asks if the bacteria in our gut is the key to weight loss.The popular dash diet gets a road test. And a pair of gym buddies try to slim down for a spa day.

Series 3 Episode 3 Bikini Bulges, Graduation & Office Reunion

Expired 3.0 30 x
Rebecca and Alisha bid to lose their bikini bulges. Gary and Connor want to look trim for Gary's graduation. And Elaine and Sue from Essex hope to slim down for a work reunion.

Series 3 Episode 2 Fat-Melting Injections and Overnight Weight Fluctuations

Expired 4.0 25 x
This episode sees AK and Bethany slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride

Series 3 Episode 1 From the Copenhagen to the Special K Diet

Expired 3.0 36 x
The Copenhagen, an ultra weight loss regime; the Special K , mixing cereals and high fibre; and the Bonus Years regime are just three of the diets road tested this time

Series 2 Episode 5

3.0 10 x
Emma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet.

Series 2 Episode 4

3.0 10 x
In a bid to lose weight in ten days, Amber and Roisin try the Dukan lean protein diet and the mono-meal weight-loss regime. The abs and the South Beach diets are also tested.

Series 2 Episode 3 How To Lose Weight Well

4.0 7 x
Stefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race.

Series 2 Episode 2

4.0 5 x
Daria and Emma have seven days to drop some pounds for a party. Bridesmaids Emma and Elisa test drive a six week diet plan. And Dom and Adam prepare to slim over four months.

Series 2 Episode 1

3.0 7 x
Emilie and Harriet have two weeks to slim down for a photo shoot. Natasha and Chiquita go on a six week diet for Natasha's wedding. And Gary and Wayne want to slim down for a darts competition.
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