How to Lose Weight Well

Series 6
55:00

Series 6, Episode 2 - Series 6 Episode 2

4.0 25 x
Dr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the coffee, chocolate, Mexican, Korean K-pop, macro and smart app diets. Plus: biohacking and gym bikes. (S6 Ep2/2)
1:00:00

Series 6, Episode 1 - Series 6 Episode 1

3.5 50 x
Dr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the Sirtfood diet, the Mayr Method, intermittent fasting and the fitness challenge diet. (S6 Ep1)
55:00

Series 5 Episode 5

4.0 33 x
...Special: Dr Xand van Tulleken and Dr Helen Lawal help people test popular and hyped summer diets, including the summer sandwich diet, the sexy pineapple diet and the citrus diet.
55:00

Series 4 Episode 5

3.0 28 x
...Fit for Summer: Dr Xand van Tulleken and Dr Helen Lawal ask ordinary Brits to trial diets, to shape up for a wedding, pool party and holiday. Plus: can you sleep your way to weight loss?
1:00:00

Series 5 Episode 4 From the Fruitarian Diet to the Carnivore Diet

Expired 4.0 22 x
The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto.
1:00:00

Series 5 Episode 3 From the Midwife's Diet to the Athlete's Diet

Expired 4.0 116 x
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?
1:00:00

Series 5 Episode 2 From the Hallelujah to the Weigh Down Diet

Expired 3.0 22 x
The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work.

Series 5 Episode 1 From the Pritikin to the Greenprint Diet

Expired 3.0 35 x
The high-fibre Pritikin method and a diet designed by Beyonce's personal trainer get tested. And how does smell affect appetite?

Series 4 Episode 5 Get Fit for Summer

Expired 4.0 31 x
In this one-off special ordinary Brits trial popular diets looking to shape up for a wedding, a pool party and a beach holiday. Also, can you sleep your way to weight loss?

Series 4 Episode 4 Hanger, Booze and a Six Week Diet

Expired 3.0 29 x
Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories
Archive