How to Lose Weight Well
Dr Xand van Tulleken and dietician Hala El-Shafie help six dieters attempt the most hyped and written-about diets on the market today
Expired 3.0 22 xThe diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines.
Expired 4.0 19 xDr Xand asks if the bacteria in our gut is the key to weight loss.The popular dash diet gets a road test. And a pair of gym buddies try to slim down for a spa day.
Expired 3.0 30 xRebecca and Alisha bid to lose their bikini bulges. Gary and Connor want to look trim for Gary's graduation. And Elaine and Sue from Essex hope to slim down for a work reunion.
Expired 4.0 25 xThis episode sees AK and Bethany slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride
Expired 3.0 36 xThe Copenhagen, an ultra weight loss regime; the Special K , mixing cereals and high fibre; and the Bonus Years regime are just three of the diets road tested this time
3.0 10 xEmma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet.
3.0 10 xIn a bid to lose weight in ten days, Amber and Roisin try the Dukan lean protein diet and the mono-meal weight-loss regime. The abs and the South Beach diets are also tested.
4.0 7 xStefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race.
4.0 5 xDaria and Emma have seven days to drop some pounds for a party. Bridesmaids Emma and Elisa test drive a six week diet plan. And Dom and Adam prepare to slim over four months.
3.0 7 xEmilie and Harriet have two weeks to slim down for a photo shoot. Natasha and Chiquita go on a six week diet for Natasha's wedding. And Gary and Wayne want to slim down for a darts competition.