How to Lose Weight Well

January 2018

Series 3 Episode 2 Fat-Melting Injections and Overnight Weight Fluctuations

4.0 12 x
This episode sees AK and Bethany slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride

Series 3 Episode 1 From the Copenhagen to the Special K Diet

3.0 21 x
The Copenhagen, an ultra weight loss regime; the Special K , mixing cereals and high fibre; and the Bonus Years regime are just three of the diets road tested this time

Series 2 Episode 5

3.0 4 x
Emma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet.

Series 2 Episode 4

3.0 3 x
In a bid to lose weight in ten days, Amber and Roisin try the Dukan lean protein diet and the mono-meal weight-loss regime. The abs and the South Beach diets are also tested.

Series 2 Episode 3 How To Lose Weight Well

4.0 4 x
Stefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race.

Series 2 Episode 2

4.0 3 x
Daria and Emma have seven days to drop some pounds for a party. Bridesmaids Emma and Elisa test drive a six week diet plan. And Dom and Adam prepare to slim over four months.

Series 2 Episode 1

3.0 7 x
Emilie and Harriet have two weeks to slim down for a photo shoot. Natasha and Chiquita go on a six week diet for Natasha's wedding. And Gary and Wayne want to slim down for a darts competition.

From the High-Fat to the Cookie and Paleo diets

Expired 3.0 11 x
The weight loss regimes tested this time include the High-Fat, the Mediterranean, the Cookie and the Paleo, and a diet where a protein solution is fed straight into the tummy

From the Grapefruit to the Skinny Gut Diet

3.0 14 x
The weight-loss regimes road tested this time include the Grapefruit, Apple Cider Vinegar, Skinny Gut, Raw Food and Fast Food diets. And Xand looks into DIY enemas.

From the Master Cleanse to the 5:2 Diet

3.0 14 x
The diets being tested this time include the 5:2, Master Cleanse, the All You Can Eat and the coffee-based regime. There's also a look at virtual gastric band surgery.