How to Lose Weight Well
Dr Xand van Tulleken and dietician Hala El-Shafie help six dieters attempt the most hyped and written-about diets on the market today
4.0 12 xThis episode sees AK and Bethany slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride
3.0 21 xThe Copenhagen, an ultra weight loss regime; the Special K , mixing cereals and high fibre; and the Bonus Years regime are just three of the diets road tested this time
3.0 4 xEmma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet.
3.0 3 xIn a bid to lose weight in ten days, Amber and Roisin try the Dukan lean protein diet and the mono-meal weight-loss regime. The abs and the South Beach diets are also tested.
4.0 4 xStefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race.
4.0 3 xDaria and Emma have seven days to drop some pounds for a party. Bridesmaids Emma and Elisa test drive a six week diet plan. And Dom and Adam prepare to slim over four months.
3.0 7 xEmilie and Harriet have two weeks to slim down for a photo shoot. Natasha and Chiquita go on a six week diet for Natasha's wedding. And Gary and Wayne want to slim down for a darts competition.