What Not To Eat
What Not To Eat is a TV show on Channel 4. Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies. The program has been available since 2026. A total of 4 episodes have been broadcast, most recently in January 2026.
Last episode
1:00:00
1:00:00What Not To Eat
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep4/4)
Catching up on What Not To Eat?
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1:00:00Tim and Kandi reveal what's found in the foods that we eat every day, like breakfast cereals, and what's within some supermarket chicken nuggets. (Ep3/4)
1:00:00Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham? (Ep2/4)
1:00:00Prof Tim Spector and Dr Kandi Ejiofor help us to navigate the world of ultra-processed foods. How is strawberry milkshake made? And what do ultra-processed foods do to our bodies? (Ep1/4)