What Not To EatSeries 1, Episode 2

Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham? (Ep2/4)

What Not To Eat was broadcast on 4seven at Tuesday 13 January 2026, 20:00.

Series 1Episode 2
Playback time1:00:00

Loading your video...

What Not To Eat

What Not To Eat is a TV show on 4seven. Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies. The program has been available since 2026. A total of 2 episodes have been broadcast, most recently in January 2026.

Last broadcast:13/01/2026 at 20:00

What Not To Eat catch up

More episodes

1:00:00

What Not To EatSeries 1, Episode 1

What Not To EatSeries 1, Episode 2

What Not To Eat

Catching up on What Not To Eat?

More episodes