HomeHow To Beat...

How To Beat...

Rating:3.3 of 5Total number of episodes:4
Last broadcast:01/10/2020 at 19:00
Series 1
1:05:00

Series 1, Episode 4 - How to Beat... Fat

3.0 44 x
Kate Quilton and Dr Javid Abdelmoneim enlist 10 volunteers with a history of failed dieting. Can the adoption of simple techniques help them to lose weight in just six weeks?
1:05:00

Episode 2

4.0 3 x
Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness and cutting back on booze and caffeine lower their stress levels?
1:05:00

S1 E3: How to Beat... Pain

3.0 142 x
What simple techniques help relieve chronic pain, from migraine to backache? Is it often in the mind? Do yoga, tai chi or acupuncture work? And who tolerates pain best - men or women?
1:00:00

Episode 1

3.0 42 x
Kate Quilton and Dr Javid Abdelmoneim explore the simple changes that could lead to huge physical and mental health benefits. Can lifestyle tweaks knock years off your biological age? (Ep1)
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