How To Beat...

How To Beat... is a TV show on British national television from Channel 4 with an average rating of 3.3 stars by TelevisionCatchUp.co.uk's visitors. We have 3 episodes of How To Beat... in our archive. The first episode of How To Beat... was broadcast in August, 2020. Did you miss an episode of How To Beat... but don't you wan't that to happen in the future? Please set an alarm and add How To Beat... to your favourites, so we can remind you by email when there's a new episode available to watch. For free!

Rating:3.3 of 5Total number of episodes:3Last broadcast:18/08/2020 at 19:00

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August 2020

1:05:00

Episode 2

18/08/2020 4.0 2 x

Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness and cutting back on booze and caffeine lower their stress levels?

1:05:00

S1 E3: How to Beat... Pain

11/08/2020 3.0 26 x

What simple techniques help relieve chronic pain, from migraine to backache? Is it often in the mind? Do yoga, tai chi or acupuncture work? And who tolerates pain best - men or women?

March 2020

1:00:00

Episode 1

12/03/2020 3.0 36 x

Kate Quilton and Dr Javid Abdelmoneim explore the simple changes that could lead to huge physical and mental health benefits. Can lifestyle tweaks knock years off your biological age? (Ep1)

Archive

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