How To Beat...

How To Beat... is a TV show on British national television from Channel 4 with an average rating of 3.3 stars by TelevisionCatchUp.co.uk's visitors. We have 4 episodes of How To Beat... in our archive. The first episode of How To Beat... was broadcast in October, 2020. Did you miss an episode of How To Beat... but don't you wan't that to happen in the future? Please set an alarm and add How To Beat... to your favourites, so we can remind you by email when there's a new episode available to watch. For free!

Rating:3.3 of 5Total number of episodes:4
Last broadcast:01/10/2020 at 19:00

Watch now

Series 1

1:05:00

Series 1, Episode 4 - How to Beat... Fat

01/10/2020 3.0 53 x

Kate Quilton and Dr Javid Abdelmoneim enlist 10 volunteers with a history of failed dieting. Can the adoption of simple techniques help them to lose weight in just six weeks?

1:05:00

Episode 2

18/08/2020 4.0 7 x

Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness and cutting back on booze and caffeine lower their stress levels?

1:05:00

S1 E3: How to Beat... Pain

11/08/2020 3.0 143 x

What simple techniques help relieve chronic pain, from migraine to backache? Is it often in the mind? Do yoga, tai chi or acupuncture work? And who tolerates pain best - men or women?

1:00:00

Episode 1

12/03/2020 3.0 44 x

Kate Quilton and Dr Javid Abdelmoneim explore the simple changes that could lead to huge physical and mental health benefits. Can lifestyle tweaks knock years off your biological age? (Ep1)

Archive

Recommended shows

Channel 4

Four in a BedCatch Up on Four in a Bed and watch online. Missed an episode of Four in a Bed? Find and watch all the latest episodes.

Channel 4

Come Dine with MeCatch Up on Come Dine with Me and watch online. Missed an episode of Come Dine with Me? Find and watch all the latest episodes.

Channel 4

GoggleboxCatch Up on Gogglebox and watch online. Missed an episode of Gogglebox? Find and watch all the latest episodes.

Channel 4

Couples Come Dine With MeCatch Up on Couples Come Dine With Me and watch online. Missed an episode of Couples Come Dine With Me? Find and watch all the latest episodes.