How To Beat...

August 2020

Episode 2

4.0 2 x
Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness and cutting back on booze and caffeine lower their stress levels?

S1 E3: How to Beat... Pain

3.0 26 x
What simple techniques help relieve chronic pain, from migraine to backache? Is it often in the mind? Do yoga, tai chi or acupuncture work? And who tolerates pain best - men or women?
March 2020

Episode 1

3.0 36 x
Kate Quilton and Dr Javid Abdelmoneim explore the simple changes that could lead to huge physical and mental health benefits. Can lifestyle tweaks knock years off your biological age? (Ep1)
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