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How To Beat...

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Last broadcast:01/10/2020 at 19:00

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How To Beat...

Kate Quilton and Dr Javid Abdelmoneim enlist 10 volunteers with a history of failed dieting. Can the adoption of simple techniques help them to lose weight in just six weeks?

August 2020

Episode 2

Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness and cutting back on booze and caffeine lower their stress levels?

S1 E3: How to Beat... Pain

What simple techniques help relieve chronic pain, from migraine to backache? Is it often in the mind? Do yoga, tai chi or acupuncture work? And who tolerates pain best - men or women?

Episode 1

Kate Quilton and Dr Javid Abdelmoneim explore the simple changes that could lead to huge physical and mental health benefits. Can lifestyle tweaks knock years off your biological age? (Ep1)
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