How To Beat...

August 2020
1:05:00

Episode 2

4.0 2 x
Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness and cutting back on booze and caffeine lower their stress levels?
1:05:00

S1 E3: How to Beat... Pain

3.0 26 x
What simple techniques help relieve chronic pain, from migraine to backache? Is it often in the mind? Do yoga, tai chi or acupuncture work? And who tolerates pain best - men or women?
March 2020
1:00:00

Episode 1

3.0 36 x
Kate Quilton and Dr Javid Abdelmoneim explore the simple changes that could lead to huge physical and mental health benefits. Can lifestyle tweaks knock years off your biological age? (Ep1)
Archive
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners.