How To Get A Good Night's Sleep

How To Get A Good Night's Sleep catch up

October 2018

1. Episode 1

4.0 16 x
Eamonn Holmes and Ruth Langsford look into sleep disorders.

2. Episode 2

3.0 20 x
The best gizmos to make a bedroom sleep-friendly.

Season 1, Episode 1

4.5 53 x
Eamonn, who gets by on four hours sleep a night, meets a fellow insomniac and together they try to establish routines that encourage a good night's sleep. Ruth, who is prone to snore, meets a woman whose snoring is measured to be as loud as a low-flying aircraft!