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How To Get A Good Night's Sleep

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Last broadcast:24/10/2018 at 23:00

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How To Get A Good Night's Sleep

Eamonn Holmes and Ruth Langsford look into sleep disorders.

October 2018

2. Episode 2

The best gizmos to make a bedroom sleep-friendly.

Season 1, Episode 1

Eamonn, who gets by on four hours sleep a night, meets a fellow insomniac and together they try to establish routines that encourage a good night's sleep. Ruth, who is prone to snore, meets a woman whose snoring is measured to be as loud as a low-flying aircraft!
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