Secrets Of Your Supermarket Food

Series 2020
55:00

Series 2020, Episode 4

2.5 13 x
The truth about the healthy food we buy from supermarkets.
55:00

Series 2020, Episode 3

3.0 10 x
Sian discovers what actually counts as one of our five a day, and some of the results are surprising! Stefan finds out how strawberries get from farm to fork in tip-top condition.
55:00

Series 2020, Episode 2

4.0 9 x
Consumer series with Sian Williams, Stefan Gates and Nisha Katona. Sian compares the portion sizes we eat now to those we were eating 30 years ago. Stefan explores how what we eat and drink can drastically affect the quality of our sleep.
55:00

Series 2020, Episode 1

3.0 38 x
Sian Williams and Stefan Gates reveal the truth about the so-called healthy food we buy from our supermarkets, looking at convenience breakfast products, gluten-free food, the dangerous superbugs lurking in our salad bags, and more.
Series 4
55:00

Series 4, Episode 3 - Fats: The Good, The Bad and the Ugly

4.0 5 x
Sian, Stefan and Nisha explore the world of fats and oils including the calorie count in favoured salad dressings, the omega 3 fatty acids in sardines, the actual health benefits of low-fat ice cream and saturated fat lurking in popular cooking oils.
55:00

Series 4, Episode 2 - Store Cupboard Ingredients

3.0 8 x
This week, Secrets of Your Supermarket Food investigates store cupboard essentials. In the past year, it’s never felt more important to make sure our cupboards are well stocked. But when we’re buying our jars and cans and packets, how do we make sure we’re shopping healthily and spending less?
55:00

Series 4, Episode 1 - Comfort Food

3.0 7 x
This week, we’re investigating comfort food, the snacks and tasty treats we all love to eat, but probably shouldn’t, from chocolate to cakes to fast food. The team investigates why we crave them so much, and ask whether a little of what we fancy does us good.
Series 3
58:00

Series 3, Episode 3

3.0 21 x
Sian discovers what actually counts as one of our five a day, and some of the results are surprising! Stefan finds out how strawberries get from farm to fork in tip-top condition.
58:00

Series 3, Episode 2

4.0 25 x
Consumer series with Sian Williams, Stefan Gates and Nisha Katona. Sian compares the portion sizes we eat now to those we were eating 30 years ago. Stefan explores how what we eat and drink can drastically affect the quality of our sleep.
Series 2
55:00

Series 2, Episode 4 - Fresh v Frozen

4.5 38 x
The shocking sugar content of some smoothies is revealed. Frozen food is somewhat stigmatised, but is it much worse than fresh? And what is really meant by 'freshly-baked' when it comes to supermarket bread?
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