Change Your Mind, Change Your Life
Change Your Mind, Change Your Life is a TV show on BBC1. Can therapy change your life? Matt and Emma Willis join people’s transformational journeys as they are paired with leading therapists and talk through the things that many of us face. The program has been available since 2025. A total of 4 episodes have been broadcast, most recently in June 2025.
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Change Your Mind, Change Your Life
Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah, who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.
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Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.
Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.
Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.